Does exercise help to increase flexibility / mobility? I'm recently getting back into the gym after a long layoff. I've found that my whole body, especially my legs, has a lot of tightness and trigger points going on. This will no doubt be because of how... asked Dec 17 '20 at 22:18 How much does nutrition affect muscle / joint health? I've found over the last few years that the amount of problems I've had with trigger points and muscle tightness has been unbelievable. It has really affected my fitness routine as it means I'm often... asked Nov 21 '20 at 22:27 Workout to fix kyphosis/neck This has been loosely answered before, but when I look this up online, I get a mix between exercises made for a 70 year old senior to improve shoulder mobility, and other articles that have a big... asked Aug 10 '20 at 19:46 Routine to fix strength / mobility issues Over the last couple of years Ive had a host of problems with my joints. Problems caused by tightness, weakness and trigger points... often in those muscles that most people don't know exist until... asked Jun 28 '20 at 6:24 Routine for improving hip mobility for sumo deadlifts I have always deadlifted in a conventional stance and have never had problems with hip mobility with my squat.
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