Other factors that may make you more susceptible to chronic back pain include: Family history Degenerative joint or disc disease Sedentary work Lifting or pulling heavy objects: "Folks with occupations that require repetitive lifting or bending will have a higher likelihood of developing chronic pain issues with their backs, " Dr. Dalton says. Aging: Dr. Dalton notes that aging can bring about a loss of bone density. He recommends checking with your doctor about vitamin D supplements and exercises to keep your bones healthy and your back strong. Smoking: "Smoking increases disc degeneration and overall pain scores, " Dr. Dalton says. Obesity: "Obesity not only makes it more difficult to diagnose problems, but people who are obese are much harder to treat, and they will have a much higher complication rate from those treatments, " Dr. Dalton says. Back pain stems from problems with the musculoskeletal system. Your musculoskeletal system includes: Vertebrae, or the 24 bones that make up your spine Discs, which provide cushioning between your vertebrae Facet joints, which allow movement while stabilizing your spine Muscles and ligaments that support your spine If any part of your spinal musculoskeletal system is injured, it can lead to back pain.
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