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That means bandaging them and wearing shoes even when it's painful. We do know that plantar warts can cause discomfort, and certain footwear may irritate them further. Avoid tight fitting shoes, shoes with very little cushioning, and high heels, since they increase pressure on your foot, advises Dr. Jaliman. Warts love moisture, so it's best to keep your feet dry. "Wear socks that absorb sweat quickly to prevent softening of the skin from moisturize, as this makes skin more vulnerable to invasion by the virus, " adds Dr. Nazarian. How to stay plantar wart-free Once you have a plantar wart, if you're not careful, it can spread to other parts of the body. "If it's on the bottom of the foot, try not to touch it with your hands, or pick at it, because you can very easily transfer the virus from the bottom of the foot to the surface of your hand, " Dr. Bass warns. Although the same virus caused it, warts that then develop on the hand are called palmar warts. You can also spread plantar warts to other people.
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