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If you have additional questions about how to handle workplace injuries or what the workers' compensation claim process is like, review the resources in our Learning Center or contact us 24/7 via our online member portal or our claims reporting hotline at 844-423-7489.

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Karate, aikido, taekwondo and kung fu are the examples of striking type of martial art. The grappling sort of martial arts are the martial arts that involve wrestling, throwing and locking techniques. In this type of martial art, the focus is on neutralizing the aggressive actions of the opponent by gaining control over him/her without using any striking techniques. Aikido, judo and jujitsu are common example of grappling martial arts. Some of the popular forms of martial arts are given below: Karate: Karate is a type of unarmed self-defense martial arts where the focus is on the directed punches and kicks either with hands or legs from particular position. The basic goal behind karate is to encourage positive thinking, high moral purpose, and self-discipline. In karate, strength, speed and technique are considered as the hallmarks of expertise. Acute sense of timing, surprise and constant alertness are some of the other requirements of karate. The practitioners of karate wear white tunic, called gi, tied with a cloth belt.

Protect your basement from flooding Basement flooding can happen anytime of the year however it is most common during spring melt and summer rainstorms. Flooding in your home is stressful and unwanted water entering your home can lead to significant damage. We've compiled key things you can do to help guard against basement flooding, protect your property and minimize damage. Regularly maintain your home Homes have infrastructure in place to help keep water away and protect your home from flooding. It's important to maintain these key home features, especially during spring melt and summer rainstorms. Year-round maintenance tips Protect your belongings Here's some preventative measures you can take to safeguard your valuables from water damage. These precautions will help protect your belongings if you experience basement flooding. Year-round precautions Content here Protect your basement during a rainstorm Heavy rainfall during a summer storm could lead to basement flooding, but there are a few things you can do during a rainstorm to protect your home and minimize the chance of flooding.

The benefits of posting jobs on Facebook Posting jobs on Facebook is one of the most effective ways to reach both active and passive candidates. Here are the 5 main benefits of posting jobs on Facebook, comparing with old recruiting methods such as posting jobs on job boards: Benefit #1: Low cost Posting jobs on job boards can get quite expensive. It is also usually one fixed price. On the other hand, to post a job on Facebook is much more affordable. Besides, when you post a job on Facebook, you can determine how much money you want to invest in promoting your job post. The more money you invest, the larger will be your job post reach. In other words, you can control how many people will see your job post by setting limits on your budget. Benefit #2: Greater reach On job boards there are mostly active job seekers. On the other hand, on Facebook you can also reach passive job seekers. These are the people who already have a job. That's why they don't visit job boards. However, you will find them on Facebook.

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Contents 1. Position to the Sun 2. Internal Structure 3. Surface/Geography 4. Atmosphere/Climate 5. Mars' Moons 6. Exploration 7. Video Gallery Global Color Views of Mars by Viking / Mars, the primary focus of movie makers and storytellers around the world. Exploration and colonization plans have been discussed and implemented since the beginning of the space age. But what do we know of this strange red planet and is it truly mankind's future? Position to the Sun Position of Mars in the Solar System / Though slightly further than Earth from the sun at an average of 228. 5 million km (142 million miles), it has a perihelion at 206 million km (128 million miles) and aphelion at 248 million km (154 million miles). Its elliptical orbit allows for it to have seasons just as Earth has which gives it the same heating and cooling effect of its surface. When at perihelion, its south polar region is facing the sun whereas when during aphelion its north polar region is facing. This is because, like Earth, Mars rotates on an axis (which is at a tilt of 25°).

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Bradley is a private university in Peoria, Illinois, offering 5, 700 students more opportunities and resources than small, private colleges and more personalized experiences than large, public universities. More than 100 academic programs are offered in business, communications, education, engineering, fine and performing arts, health sciences, liberal arts and sciences, and technology.

Now, comb out the tangles from your hair with a wide-toothed comb. Avoid using any additional products to prevent interference with the straightening oil you'll use next. Apply the straightening oil or lotion, massing it deep into the hair. Work from roots down to the ends. Blow dry your hair, combing it as you go. If possible, use a comb attachment for your blow dryer. Method #4 – Texturizing Another method for keeping your nappy hair in check is texturizing. What You'll Need: A terry cloth towel Salon clips or no-break hair bands Texturizer A timer Warm water Neutralizing shampoo Alcohol-free conditioner How to Do It: Wash and dry your hair like normal. Separate your hair into four sections, and pin back with salon clips or hair bands. Read the instructions on your texturizer before you continue. Be sure to know how long to leave the texturizer in, and any special instructions for application, et cetera. Apply the texturizer to each section of your hair. Work the texturizer into your hair, starting at the ends, and working upward to the roots.

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Refinancing into a shorter-term loan (from 10 years to five) would mean a higher payment but a shorter payoff timeline. Take more cash out of your home: If you need more cash for renovations, repairs, or any other cost, then refinancing to a higher-balance loan can help you do it. Keep in mind this will also raise your payments. If you're hoping to save on interest or reduce your payments by refinancing, make sure you shop around. Credible can help you compare rates from our partner lenders. Our process is safe and simple — you can see prequalified rates in as little as three minutes, and you don't even have to leave our platform. Find out if refinancing is right for you Actual rates from multiple lenders – In 3 minutes, get actual prequalified rates without impacting your credit score. Smart technology – We streamline the questions you need to answer and automate the document upload process. End-to-end experience – Complete the entire origination process from rate comparison up to closing, all on Credible.

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